3 breakfasts that give a flat stomach

Lose belly fat, it's hard! You try, but the extra pounds seem to hang on and not want to leave. Bloating still exist even if you are still in gym.

It is known that physical exercise is never enough when power is not healthy. To change your bad habits, follow these simple rules and you will see the difference:

Breakfast is essential: Contrary to what is said, skipping breakfast will not help you to have a flat stomach. Instead, your metabolism will slow, and store fat instead of burning them. So, to start a day full of energy and vitality, avoid dizziness and headaches, breakfast is essential.

A breakfast fat burning must be complete: In order to force your metabolism to work well throughout the day, your breakfast should consist of a detoxing juice (a little aloe vera dissolved in a glass of water is also beneficial), fruits, proteins and whole grains. An average of 350 calories per breakfast is ideal.

Do small lunch not immediately after you get up: Drink juice detoxing your first and wait 30 to 40 minutes before eating something. This requires getting up early, of course, but it is worth it!

Three Little Fat burner breakfasts:

Breakfast 1: Cayenne pepper, honey, wholemeal bread and grapefruit.

• Drink an infusion of cayenne pepper and honey.
• Eat, 40 minutes after a wholemeal bread sandwich with a boiled egg, thinly sliced, cooked ham and avocado.
• Finish with grapefruit juice.
• Cayenne chili-honey mixture is ideal fat burning. This tea is very effective. The sandwich wholemeal bread and the egg is your best source of whole grains and protein.
• A study published in the journal Nutrition Research shows that people who eat eggs for breakfast are less likely to snack between meals, with the feeling of satiety they give. In the end, grapefruit juice, rich in vitamins, supplements this great breakfast.

2 Breakfast: Lemon, apple, oatmeal and tea.

• Lemon juice diluted in a glass of water upon waking.
• 40 minutes after, a green apple.
• A bowl of oats with a few raisins.
• Green tea
• Start your day with a glass of warm water containing lemon juice, this will help purify your body. Then eat an apple that will burn fat. As for oats and green tea are the best foods to eat to lose weight.

3 Breakfast: strawberry, yogurt, oats and olive oil.

• A detoxifying drink made with strawberries
• 40 minutes later, a Greek yoghurt with oatmeal
• A complete oat bread with a few drops of olive oil.
• The detoxifying drink made of strawberries is a natural source of antioxidants and an ideal way to lose weight. To prepare, put 5 strawberries in a blender, and add a glass of water.
• Do not add sugar. You can also prepare a decoction, with the same proportions, in a saucepan over low heat. Consume this warm beverage.
• 40 minutes after, eat Greek yoghurt. It is very rich in probiotics and contains less lactose and calories than traditional yogurt. You will have a great feeling of fullness after just consumed.