Natural juices to cleanse your kidneys

The kidneys are organs that have an indispensable role in the functioning of the body. Their job is to clean the blood of harmful substances are removed through the urine and also to remove excess fluid in the body.

Indeed, clean our kidneys  is important. This process is through a healthy, balanced diet. For this, we offer natural juice recipes fruit and vegetables both beneficial and delicious.

How can we detoxify our kidneys? Natural juices.

Starting the day with one of these juice is ideal for keeping your body healthy, especially renal disease. You can choose one or alternate. You can feel the difference after a week of use: more excess fluid and full of energy and vitality.

The juice with apple and celery:

The apple is one of the most complete fruit that helps relieve kidney disease, while celery is a vegetable diuretic properties. This blend is ideal for cleansing the kidneys.

Ingredients:

A branch of green and fresh celery, with leaves

3 apples (if they are organic, you can mix them with the skin)

A few leaves of fresh mint. (Optional)

The juice and fennel salad:

Otherwise eat the salad, making it a tasty and beneficial juices. In addition to its diuretic properties, salad helps regulate the nervous system. As with fennel, it helps remove excess fluids.

Ingredients:

5 leaves of lettuce, washed well (avoid iceberg variety, it contains virtually no nutrients)

A fresh fennel piece of root

A spoon of honey

The juice with tomato, onion and sea water:

The tomato is a vegetable rich in potassium. Mix this vegetable with onion and sea water, rich in minerals, and you get one of the most beneficial liquid to remove excess water in the body.

Ingredients:

4 ripe tomatoes

Half an onion

1 tablespoon extra virgin olive oil

4 tablespoons of sea water

Tips:

The direct application of a heat source above the kidneys increase your well-being and energy. This method is applied in different ways, half an hour a day: using a hot water bottle, electric heating mat, using moxibustion technique with a massage or by covering the area with many natural wool .

This advice will be most useful during cold periods.

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Lose 500 grams per day with Beyoncé's diet

Much research has shown that the lemon helps in the fat burning process. The following diet may even help you lose weight very quickly, ½ kilo per day. This is the one that allowed Beyoncé lost 17 pounds after pregnancy. It cleanses your body of all toxins, improving the functioning of your immune system.

• Ingredients:

2 liters of water, juice 6 lemons, 120 g of honey, a few ice cubes and 10 mint leaves.

• Preparation:

Heat the water without boiling. Add remaining ingredients and let stand in refrigerator for several hours. Sift before preparation of the drink. Add an ice cube every time you drink a cup because the body consumes more energy to warm drinks.

• Use:

Drink a glass of this preparation before breakfast,

which shall consist of a fruit salad of your choice.

Drink a second glass at 11 am, accompanied by some

roasted almonds.

For lunch, eat a boiled egg with a tossed salad

olive oil and cider vinegar.

At 16 hours, drink another drink and eat fruit.

At dinner, eat fish or grilled chicken with a salad.

Drink a drink two hours before bedtime.

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Losing Weight and Getting Fit Without Dieting

Real weight loss and fitness comes from food selection not deprivation.      

The problem with calorie counting and starving is most people can’t sustain it for very long. They usually lead to quitting or binging. Any 10 pounds lost on a diet is soon regained because you haven’t really changed your permanent eating habits.

What choice do you have when you have finished your diet but to go back to your regular routine? Maybe you start cutting down on a few desserts, but you don’t really know anything else but what you were doing.

Losing weight is not about exercising it off. Very few mostly sedentary people can exercise enough to burn off a pound of fat. Most people who start exercising hard feel they need some food to reward them selves and put the pound back on.

The way to lose the pound is to have the body release the fat and not just burn it off. To burn off a pound you have to burn approximately 3300 calories. A jog is worth about 600 calories an hour, giving you the benefit of the doubt. If you jogged everyday your body would increase its metabolism which would help burn more calories.

The best way to lose weight is to eat foods that the body recognizes causing it to release the food encapsulated in fat that it did not recognize.  Most of your fat is holding onto foods that are acidic that would poison the organs if they were released. Those are the bad foods that lead to obesity, heart problems, disease, and early death.

The answer to weight loss, health and looking good is very simple. Eat the right foods and eliminate the bad foods. The only real trick is if you can get your mind to accept the regimen. Your mind has its own ideas about what you should be eating. It thinks you should be eating food to reward yourself for all the trouble and pain you experience.

The mind does not care if you eat healthy until you start eating healthy and it realizes this is a good thing. Then it will be your ally in eating the right foods and avoiding the bad ones. The mind enjoys the body having more energy, feeling healthy, and having better mental capacity.

So what do you eat?  Fruits, vegetables, lean meats, grains, seeds, nuts, eggs and good fats 85% of the time. What do you eliminate?  Sugar, white flour, processed foods, and bad fats.  It’s that easy. If you can start with 70% to 85% compliance it is a good first step. I don’t eat dairy because it usually has fats and I am mostly lactose intolerant.

If you jump into 100% compliance the fat will leave your body like rats fleeing a sinking ship. If you add an hour of exercise a day, you will certainly accelerate the process.

What can you eat?  For breakfast you can have eggs, oat meal, fruit, and meat. For lunch you can have salads, tuna, chicken, soups, and fruit. For dinner you can have meat, rice, beans, salads, soups, avocados, and wheat pasta without cream sauces.

What are you eliminating?  Mexican food, Italian food (pizzas), hamburgers, desserts, sandwiches, sweet rolls, sodas, and as much alcohol as you can live without.

But once you change, you are likely to change for life. Then the pounds you lose don’t come back. Over a period of years I have lost 45 pounds and am at my high school weight of 175. When I moved to the beach, I lost the last 25 pounds on a raw diet regimen in a few months.

You never have to starve. I eat as much as I want whenever I want, but I am basically eating foods without calories or fat. I have my desserts each day which are banana nut muffins or cacao squares which have nuts and seeds. Like most people on raw diets or sustainable healthy diets, I try to keep it at 85% but am closer to 90% plus alcohol.

*****************this article by Mark Kaplan *********************

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3 breakfasts that give a flat stomach

Lose belly fat, it's hard! You try, but the extra pounds seem to hang on and not want to leave. Bloating still exist even if you are still in gym.

It is known that physical exercise is never enough when power is not healthy. To change your bad habits, follow these simple rules and you will see the difference:

Breakfast is essential: Contrary to what is said, skipping breakfast will not help you to have a flat stomach. Instead, your metabolism will slow, and store fat instead of burning them. So, to start a day full of energy and vitality, avoid dizziness and headaches, breakfast is essential.

A breakfast fat burning must be complete: In order to force your metabolism to work well throughout the day, your breakfast should consist of a detoxing juice (a little aloe vera dissolved in a glass of water is also beneficial), fruits, proteins and whole grains. An average of 350 calories per breakfast is ideal.

Do small lunch not immediately after you get up: Drink juice detoxing your first and wait 30 to 40 minutes before eating something. This requires getting up early, of course, but it is worth it!

Three Little Fat burner breakfasts:

Breakfast 1: Cayenne pepper, honey, wholemeal bread and grapefruit.

• Drink an infusion of cayenne pepper and honey.
• Eat, 40 minutes after a wholemeal bread sandwich with a boiled egg, thinly sliced, cooked ham and avocado.
• Finish with grapefruit juice.
• Cayenne chili-honey mixture is ideal fat burning. This tea is very effective. The sandwich wholemeal bread and the egg is your best source of whole grains and protein.
• A study published in the journal Nutrition Research shows that people who eat eggs for breakfast are less likely to snack between meals, with the feeling of satiety they give. In the end, grapefruit juice, rich in vitamins, supplements this great breakfast.

2 Breakfast: Lemon, apple, oatmeal and tea.

• Lemon juice diluted in a glass of water upon waking.
• 40 minutes after, a green apple.
• A bowl of oats with a few raisins.
• Green tea
• Start your day with a glass of warm water containing lemon juice, this will help purify your body. Then eat an apple that will burn fat. As for oats and green tea are the best foods to eat to lose weight.

3 Breakfast: strawberry, yogurt, oats and olive oil.

• A detoxifying drink made with strawberries
• 40 minutes later, a Greek yoghurt with oatmeal
• A complete oat bread with a few drops of olive oil.
• The detoxifying drink made of strawberries is a natural source of antioxidants and an ideal way to lose weight. To prepare, put 5 strawberries in a blender, and add a glass of water.
• Do not add sugar. You can also prepare a decoction, with the same proportions, in a saucepan over low heat. Consume this warm beverage.
• 40 minutes after, eat Greek yoghurt. It is very rich in probiotics and contains less lactose and calories than traditional yogurt. You will have a great feeling of fullness after just consumed.

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